Phone addiction

 There is a lot of talk about phone addiction with teens. I wonder what the research is saying about aging (Gen X) and phones.

It completely feeds into my procrastination tendencies. I can't even remember what I use to do when I commit to not doing something. I watched alot of non cable TV? I stared out a window. I've gotten into the habit of deleting and putting on the apps over and over again. 

Should I self diagnose? Is this ADHD ? I have been reading and watching documentaries specific to anxiety in teens. As a family we decide we were going to limit and restrict. But I know I do a terrible job modeling. Shockingly our two minions haven't really mentioned it or maybe they did but we were not  paying attention with our nose stuck in our phones. 

I have no memory of my parents being present for me when I was growing. Were they just doing a bunch of chores, like what did they do with their time? 

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